Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Tennis elbow is definitely the number one cause of elbow pain. And…You don’t even have to play tennis to get it! See what I mean here As a matter of fact it plagues more people working out than any other orthopedic issue. So what’s causing it? No. I mean what’s REALLY causing it? The answer may really surprise you!
Not much to say about this one except…This might hurt “certain” people. If you’re reading my emails…You’re likely not the type that gets called out here. BUT…You might know someone who is. The one video you must send to them!
Whether you’re a competitive athlete or just a weekend warrior…either you or someone you know has suffered from A TORN ACL! Did you know? There are things you can do to really speed up your recovery. Check them out here Think leg extensions are good? Think again. See my favorite leg exercise for a fast recovery. Good even if you never hurt your ACL.
Did you know…You CAN build muscle with higher reps? Let me show you here! Lifting heavy weights is definitely a great way to stimulate muscle growth. BUT…It’s not the only way! See a “HOCKEY SET” in action here… (and why it’s called that!) Remember…A muscle’s currency is TENSION. The amount of weight you lift can definitely contribute to this.
One of my athletes asked me the other day…”If you could only choose one to train with, BARBELLS, DB’S or CABLES…Which would it be?” I answered him by showing him one exercise.
