Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Imagine if your feet were costing you 50-100lbs on your squat? What if your feet were causing you to run slower? Wouldn’t it suck if you could jump higher…but your feet wouldn’t let you? See how all of these could be happening to you right now!
It’s not often that you can get a tip that you can use…And see the difference RIGHT AWAY! If you work out at home and want to build more muscle… You need to see this. This one tip actually allowed me to turn my shoulders from a weak point Into a strength! And, it’s ridiculously easy to do. Huge Home Workout Tip to Build Muscle (SEE A DIFFERENCE IN ONE SET!!)
For as long as guys have been working out…There have been WORKOUT MYTHS! Sure, broscience may be a new term…But it’s been practiced for hundreds of years! See the Top 10 Workout Myths BUSTED Here!
Last week I shot a video from my basement as I prepared for a 9:30PM workout. It turned out to be pretty motivational to many who saw it. Well…Be prepared to get fired up again! The Top 10 Best Workout Songs Ever! Sure, the spoken word can be incredibly inspiring. But add in some beats…You might feel like you can run through a wall! See My Top 10…And one very embarrassing twist!)
As a physical therapist, you’d think the biggest gripe I have about “warm-ups” is that they are not long enough…NOPE! In fact it’s the opposite. And it’s costing you in your workout! See what I mean here (and exactly what to do). Let’s put it this way. If 20 or even 15 minutes have passed, and you’re still not on your “work sets”…You need to see this quick video! Workout Warmup Mess Up (DON’T DO THIS!)
