Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Let’s keep this one short and sweet. Without fail… At least 5 guys will write in every day asking me the “secret” or “shortcut” for looking the way I do 365 days a year. Well…Here it is. The plain, uncensored, no b.s. “secret.” I think this might shock some people, but most of all be very helpful!
Ok…Pick one. If you could have more flexibility or mobility, which would it be? Be careful. There is just one right answer! See what it is (and how it impacts your workouts!) If you’re training like a meathead…You likely answered “Neither”! Well, if you don’t want to look like you’re carrying suitcases (even when you’re not)…You’ll want to watch this video!
If you’re at all active (which you should be if you’re reading this!) You’ve likely reached for a sports drink to quench your thirst. Maybe even during a workout. UH-OH! Could be a BIG mistake. Depending on what you were drinking. See why in this new Sports Drink Exposé!
It’s a question that even the most experienced lifters asks. “How Many Reps Should I do…” – to build muscle – to be more powerful – to get stronger The answer changes with each question. Especially with… BODYWEIGHT EXERCISES. See the important answer here. When it comes to building muscle with bodyweight exercises…ATHLEAN-X has it down to a science.
Of all the questions I get…You might be surprised what topic comes up more often than any other! HOW TO TRAIN WITH INJURIES/PAIN? It’s likely because I’m a physical therapist for professional athletes AND…People trust that I’ll be able to best comment on the topic. After many requests…Here’s my stance.
