Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
If you’ve picked up any fitness magazine in the last decade you’ve undoubtedly been told to…”START FOAM ROLLING!” BUT…What if that advice isn’t so good? See what I mean here. For instance, did you know that not only is there a CORRECT direction to roll for each muscle But…That rolling in the wrong direction could be way worse than not rolling at all! Should You Be FOAM ROLLING? (Not so fast!) See why I say …
I’ve got a quick question for you. Is it better to straight bar curl 115lbs with a slight cheat…OR 85lbs with strict form? It all depends on your “ENGRAM”. What?!? See what I’m talking about here… This video covers one of the most “taken for granted” aspects of lifting. But…Getting it wrong can seriously compromise your ability to pack on muscle (and stay injury free).
Let’s face it…I don’t care how dedicated you are to working out and getting in shape. Sometimes we can all benefit from a little kick in the ass! YES! Me Included! Well, here’s mine for you… Some say that it’s the “start” that stops most people. I don’t agree. It’s something far more difficult to overcome (and why most quit their workouts far too early!) See Why you WON’T quit this year.
You would think that working out from home would be the easiest way to stay consistent with your workouts BUT…Often times, that’s not the case! UNLESS…You do this. Whether you have all the equipment and space in the world…OR have literally no equipment. It won’t matter if you don’t do this! How to make sure you stay consistent with your workouts at home!
