Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
What if I told you that there was a way to gain more power (and strength) without picking up a weight…Would you believe me? Just in case you said “NO”… I put together this new video to show you how! As a physical therapist working with pro athletes…I can tell you that you’re not alone if you haven’t been doing this! BUT…it’s time to change that! The most overlooked aspect of Upper Body Strength and …
If you’ve followed ATHLEAN-X for any length of time, you know how much I HATE using a scale to gauge progress. Why? Because the scale LIES! Sure…it will tell you HOW MUCH WEIGHT you gained or lost, but it will never tell you WHAT TYPE of progress you’ve made. Did you lose weight (but a lot of muscle in the process?!?) Did you put on mass (and a whole lot of fat too?!?) Only one …
If your week has been anything like mine, then I’m sure you’ve been busy running around to family dinners, celebrations with friends…and…trying to make sure you still have time for your workouts! Far too often, at this time of the year the EXCUSES become way too easy to give into and you just wind up skipping the workout! THAT WOULD BE A MISTAKE
WHAT IS ATHLEAN-X LIVE? Thanks to the magic of live streaming video from YouTube I now have the ability to do impromptu Q&A sessions from my gym to answer your most burning questions about training, nutrition and supplementation. And to test out this brand new feature…I just did one! Don’t worry if you missed it. It’s recorded and up on my channel NOW!
As you know by now if you’ve been receiving my emails for any length of time, I LOVE putting out my weekly video on YouTube. It gives me a chance to share either a training technique I’ve come across that I feel is working really well, a nutrition tip, a whole workout, whatever I think you’ll benefit from in and out of the gym.
