Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Hi… My name is Jeff, and I’m a hardgainer. Ok I said it. FOR THE LAST TIME! Now I’m going to help you do the same. By fixing this crucial “hardgainer” sin… The best thing about this mistake? You can fix it without having to request new parents or a different bone structure!! And you can fix it starting…TODAY!
Let me start with the basics. If you want to build muscle size and mass…YOU HAVE TO GET STRONGER! Making strength gains as a newbie lifter is easy. BUT…Doing this after a year or so of lifting experience can be damn hard! Unless you use tactics like this! Believe me…I know what it’s like to struggle to add muscle to my frame. I graduated high school at 145 lbs. From 145 lbs to 180 lbs …
Let’s all pause for a moment of silence. (PAUSE )It’s time to lay to rest 5 exercises that I feel belong in…THE IRON GRAVEYARD! Yep…that IS a chest fly I’m demonstrating in the picture. I’ll tell you why I think it deserves it’s own casket in the video. How many of these 5 exercises are you doing?
If you ever competed in any type of sport…OR you’re just plain active…you’ve likely rolled or sprained your ankle at some point. After you watch this video, you are going to see that this was 100% predictable! See what you likely did wrong! If you ever stretched your calves in an attempt to “loosen” your ankles…You NEED to watch this quick video. 3 Drills You SHOULD Be Doing To Prevent Ankle Sprains
If I had to bet someone you know that wants to lose weight has probably gone…GLUTEN FREE! It may even be YOU. But does it work? Find out here in this NEW video… Only 0.7% of the population has been diagnosed as gluten intolerant. BUT…Almost 30% of the population has gluten sensitivity (and possibly lots more undiagnosed!) Do you know your status? Learn the difference and how it could be shaping your waistline (and muscles!)
