Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
If you’ve been watching my videos or following ATHLEAN-X for any length of time, you should know…I don’t believe in hype or B.S when it comes to training. I get hired by pro athletes to make them bigger, faster, and stronger. And if I don’t get results…I lose a client. With that in mind…I’ve got a very cool video for you that I think is going to help you a ton. How to Get STRONGER …
If you could only have one piece of “equipment” at your disposal to help you build muscle…What would it be? My answer might surprise you. See what I think is MOST ESSENTIAL and WHY! You might be thinking… A squat rack (NO) A bench (NO) Dumbbells (STILL NO)
One of the most common questions I get is…”Should I train if my muscles are sore?” My answer…. As you’ll see in this video, a few key pieces of information are needed in order to get this exactly right. I’ll show you HOW to get this info.
When it comes to working out, we pretty much have two choices of where to do it. AT HOME or AT THE GYM. That said, guys in record numbers are cancelling their gym memberships and setting up shop at home. If you’re one of them (or have ever considered it) WATCH THIS FIRST. Before your buddy convinces you to get a Bowflex, an Olympic set, or anything that Chuck Norris uses…You’re going to want to …
Are you confused about stretching? Don’t worry if you said yes, because honestly…as a P.T. I can tell you, it’s more involved than you’d think! For instance…Did you know that doing the RIGHT stretches at the WRONG time could lead to BIG problems? See what I mean here (new video just posted!) Did you also know that doing a certain stretch before you work out will…MAKE YOU WEAKER! Avoid all of the most common stretching …