Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Was I wrong? Apparently so…If you listen to how some people are defining OVERTRAINING! Watch this to see what I mean…There is no doubt that the topic of overtraining has been a hot subject of debate! I think I may know now why that is… The truth about overtraining…FINALLY! After you’re done watching…I hope you’ll give your current workout volume some serious thought. I give you some ways to tell if what you’re doing now …
Let’s face it. Calling one exercise the “best” or most “important” is tough. There are SO MANY that could fit that category. BUT…This one wins my award for the best total body exercise YOU’RE NOT DOING! See it in action! – This exercise hits the most commonly overlooked muscle group – It sets the foundation for almost EVERY other “most important” exercise (like the squat, deadlift, bent row, etc!) – It gives instant feedback when …
Yep…it’s happened to me. I’ve had a few “GYM FAILS” in my lifetime. See the P.S. below for my most embarrassing ever! You’ve probably seen a bunch of them too. Guy falls off the back of a treadmill? Weights fall off the end of the bar when benching? But you know what? Those aren’t even close to the worst fails ever!! The 10 Biggest Workout Fails here (and why!)
Like it or hate it…Unless you’ve been hiding under a rock you’ve heard of CROSSFIT. If you’re like most, what you’ve heard is either good, bad…or both! I’ve been asked to weigh in for over a year now. FINALLY…the time has come! High risk of injury? Motivating way to workout? Not truly working out at all? See what I think – Good and Bad!
Even if getting access to a gym isn’t an issue…Lots of guys still choose to workout at home. IN FACT That’s where I do 90% of my training! BUT…That doesn’t mean that mistakes aren’t being made by doing this! See what I think are… the 4 Biggest Home Workout Mistakes Here!
