Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
I get asked from time to time what ATHLEAN-X really is. How it’s different from other types of training and why it delivers different and faster results than every other 90 day training program. Well, recently I sat down with famous radio DJ and former VH1 host Ian O’Malley as he grilled me about everything A-X.
Tell me if you’ve heard these before: 1. Getting hit on the head by a penny dropped from the top of a skyscraper will kill you! 2. Always wear a hat during the Winter…because you lose most heat from your head. 3. Beware of Daddy Long Leg Spiders…they’re the most venomous spiders in the World! Well….none are actually true (despite what friends or mom may have told you!) NOTE: True answers to each are below! But …
Oh yes…it’s THAT time of the year! The time when resolutions are being made all around the world…many of them involving FINALLY getting in better shape…starting MONDAY! Well, if you’re one of those making a resolution you HAVE to see my #1 FITNESS PREDICTION for 2012 here first!
The question is a simple one…”How STRONG are you?” But the answer is much more complex. Why? Because there are two types of strength in my book…RAW STRENGTH and “ATHLETIC STRENGTH!” One without the other will seriously compromise what you ultimately can accomplish with your body and how it looks. That said, I figured I would show you how I like to test for “ATHLETIC STRENGTH” with just one total body exercise.
It’s an honor to be included in the YouTube Next-Up Trainer program! I want to thank everyone who watches my channel, supports, and looks forward to each and every workout video that we put up here each week! With ATHLEAN-X and my jdcav24 channel, I’m devoted to providing only the most cutting edge workouts, effective exercise tips, and most unique approach to fitness that will allow ALL guys to unleash the inner athlete inside of …
