You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
If you’ve been lifting weights for at least 3 months…And have especially been trying to get a bigger upper body…You NEED to watch this! The quest to build the “show muscles” like the biceps, chest, shoulders and even the abs…Leaves you susceptible to the dreaded “ROUND SHOULDERS”! See why that’s such a bad thing (and how to fix it!)
The overhead press…if done right, is one of the best upper body muscle builders. Period. That said…Most people forget to do one very important thing! In this video….I show you what that thing is AND How to fix it in under 3 minutes!
If you train at home…You may feel limited by your side delt exercise options. If you train at a gym…You might be looking for a new one to shock them! Mission Accomplished in both cases! The burn on this one is insane! Not only is it targeted at those hard to hit side delts…BUT It gives the traps a run for their money too! Side Delt and Trap Torturer (One Home Exercise)
I’ll keep this one short…Like your workouts SHOULD BE! You can either train long or you can train hard. But you can’t do both! See this in action here The 1 Set Shoulder Workout (137 Reps!) The goal of any workout is to stimulate an anabolic response…Then get out. You grow and recover when you’re sleeping NOT when you’re training! Are you training hard enough to see results?
I hate having to choose one “worst” shoulder exercise…When I have so many to pick from! This one however…Absolutely DESTROYS your rotator cuff and joint capsule. Watch the damage occur in Real Time here! The shoulder joint is one of the most mobile joints in the body. It is NOT one of the most stable though. Pick the wrong exercises when you’re training your shoulders and you can do major damage! STOP Doing This Shoulder …
