You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
With the new ATHLEAN X-PRESS tips I’m uploading to YouTube…I’m giving you fast, usable exercises and techniques that you can take to the gym or your next home workout! This shoulder exercise is exactly that… And like the video…The email is just as short! Check out this cool new shoulder exercise! Don’t worry if you work out at home and don’t have access to a cable machine….As with every exercise in my ATHLEAN-X SYSTEM There’s …
Want to know how to get smaller delts? I’m serious. A flat, weak set of deflated delts. PERFORM THIS CHEAT! See what you should NEVER be doing in your shoulder workout! The worst part is…I see more guys doing exactly what I show you in the video rather than getting it right. And their shoulders suffer because of it! I say it in the video…Exercises are just exercises when they show up on paper or …
As you probably know, I’m not one to get into making outrageous claims unless…I know I can back them up! Seeing NOTICEABLE size added to your shoulders in just 14 Days seems like it would be very difficult. BUT…Not if you’re training them the right way! Add NOTICEABLE SIZE to your shoulders in 2 WEEKS with this one dumbbell!
Last month I was asked to write an article for Men’s Fitness magazine about…How to Make Injury Prone Exercises the Healthy Muscle Builders They Were Meant to Be! This was right up my alley since my very own ATHLEAN-X program was built on not only being THE most effective program at building muscle and burning fat…but doing it SAFELY! First up…the Upright Row
Long before becoming “Bane” in this past Summer’s Batman sequel blockbuster, Tom Hardy was busy developing a cult following from a lesser known movie (but WAY better in my opinion)….called “WARRIOR” While his character was definitely a badass, it wasn’t what earned him the buzz. It was his physique… and more specifically his TOWERING TRAPS!
