You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
“How are your shoulders?” That question can mean one of two things. I can be asking about how they FEEL? Whether or not they ache, are sore when you work out, or feel as if they belong on the body of a 90 year old! OR I can be asking you about how developed they are? How they look from all angles (especially the usually neglected rear delts), how much they separate from the biceps …
I have to admit, this one caught me off guard a bit. I never really realized the amount of guys that struggle with building bigger traps and upper backs. Until…….I got 742 requests for a workout to help fix this problem once and for all! (Not kidding!) Since I always like to listen to you guys out there that take the time to make your requests…I’m thrilled to say that….The ANSWER is here! And the …
There is a popular, albeit inaccurate, sentiment amongst the general population that in order to achieve your dream body, you have to spend hours and hours in the gym every day. What if I told you that you can achieve the body you want while spending LESS than an hour in the gym? You'd probably be pretty interested huh? Let me explain...
With the countdown to the first official day of Summer less than 90 days away now, you need to ask yourself…..Will you be ready? If you have any plans to hit the beach, the pool, or any other thing that might require you to wear a few less items of clothes (I’ll let you guys fill in the blanks on that one!)…Most likely you’re going to need to build more muscle and lose some more …
What’s going on “Team AthLEAN“? I have been working around the clock and have got to tell you…it’s going to be a fun next few months for all of us! First up….You asked for it and it’s here…AthLEAN-X Gear! You can rock out your brand new “body under construXion” T-shirts and Hats now.
