You never really see a weak looking gymnast now do you? So… What is it about their training that causes this? I’ll show you right here How Gymnasts Build Huge Muscles! Is it… A) Time Under Tension B) Eccentric Loading C) Bodyweight Training D) Lack of Energy Leaks E) All of the Above F) None of the Above Find out in this new Bodyweight “Thursday” video! Build Muscle Like a Gymnast – Here’s How
Let’s play a little word association. If I mention the word “treadmill”, what’s the first thing that comes to your mind? Pick one that matches the closest. a.) a great way to get your “cardio” in b.) a BORING way to get your “cardio” in c.) something to hang your dirty clothes on d.) a CORE CRUSHING, UPPER BODY BLASTING piece of training equipment
I’ve got a math question for you. Ready? What’s 1+1 equal? Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2. BUT….If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!!
I’ve got a math question for you. Ready? What’s 1+1 equal? Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2. BUT…. If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!! Why? It all comes down to something I call MMI (Maximum Muscle InteraXion) and it’s featured in this video I just did.
You know THAT guy. He’s often the one that likes to walk around and tell everyone else what they’re doing wrong…and how to do it “right” But often, he doesn’t tell you that what he’s doing to get so big has NOTHING to do with his form and everything to do with the sharp things he keeps in his gym bag!! ==> Have you Heard THIS Advice Before?
Do you ever find yourself trying to decide whether it’s worth it to hit the gym…if you’re running behind schedule and you’ve only got 20-30 minutes to workout? You know…either throw up your hands and say “I don’t have enough time to get in a good workout, so I’ll just head home” OR…You get creative, utilize what I call “MUSCLE FIRE FUSION” and get an insane workout in in half the time it normally takes …
