| WANT 6 PACK ABS? UNLOCK THE SEQUENCE!! |
| Did you know that the order in which you do your ab exercise can actually determine how fast you can get a 6 pack? Discover the “six pack progression” and the meal plan that makes it easier than ever to cut through fat…and expose the cuts! |
| GET IT ALL HERE IN THE ATHLEAN-X TRAINING SYSTEM! |
Let’s get this straight right off the bat. There is no such thing as spot reduction. Period. You CAN’T burn fat off your abs by doing crunches. BUT… You CAN burn fat and work your abs at the same time! Follow this ab workout and see first hand… In fact… This “combo” technique is one of the main features of “A-X” training that allows our users to burn fat & build muscle at the same …
Think you can’t get in your ab workout because you don’t own tons of fancy equipment? Not so…with this week’s ab workout video I show you 6 Killer Ab Moves that you can do to get an impressive set of 6 Pack Abs without having to own anything, except a desire to get your workout done and have access to a park or swing set. Not only does this workout showcase just one example of …
Think all planks are the same? Think again. Remember…the job of the abs is NOT JUST stability (as the regular plank fanatics would have you believe!) Nope. For a complete ab exercise you need the following: Concentric Spinal Flexion Eccentric Spinal Extension Eccentric Trunk Rotation in one direction Concentric Trunk Rotation in the other direction
“How much can you bench?” The phrase now has some competition as one of the most useless questions when it comes to determining real world functional strength…or athletic strength as I call it. After all, I’ve seen guys who could bench press the entire gym that couldn’t translate that to power on the field or explosiveness on the court.
Let me ask you a question. When you train your abs… how many reps do you usually do? Be honest. 200? 400? 1,000?!? Maybe you don’t bother counting reps and instead just do it for time. In that case, maybe you’d say 10,20 or even 30 minutes. OR…Maybe you don’t work them at all, and in that case YOU NEED TO BE!
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