Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
One of the most valuable types of workouts I can ever provide you with is one that you can do using just your own bodyweight and very little else (particularly in the way of equipment that you must purchase.) Well, what better way than to show off our resourcefulness than to take on the masters of using whatever they could to get the job done...THE A-TEAM!
Yeah I know….they’re big, they’re bad they’re the “A” TEAM! But as you guys know, they’ve got nothing on you and the rest of My “A” Team…. TEAM ATHLEAN! and I’ll prove it with the one workout that requires NO fancy equipment at all! WATCH MY BRAND NEW A-TEAM WORKOUT!
Yet another “X”Box invasion turned out one of the coolest workouts of the year so far. AthLEAN-X “LIVE” attendee Neil Bruner came all the way from Saratoga, California to spend the day training with me. He wanted to build more explosiveness in his LEGS AND CORE (Neil’s a dominating young pitcher)….. You’ve got to see what we came up with!
One of the biggest stumbling blocks for most guys when they’re trying to build muscle and lose fat is their eating plan. Or lack of one! Within their “plan”, by far the most difficult thing to nail down are the SNACKS! No…Doritos don’t count and neither do chicken wings (and yes I know that chicken is protein!)
Every now and then a guest stops by the infamous “X”BOX. This past week was one of those times. Who was it? Here’s a couple of hints: 1. He’s from Chicago 2. He’s got UNREAL vertical jump skills! 3. He’s an incredible athlete Is it Michael Jordan?!?
