Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Not only does September usher in “Back to School” time but more relevantly to me…the beginning of another NFL Season! And to “Kickoff” this exciting time of the year, I’ve got an insane ATHLEAN BURST workout for you. THE GRIDIRON GRIND IS HERE!
In last week’s LIVE YouTube Q&A Session that I did, one of the questions I got was about “How to get the triceps to respond better to training”? My initial response was that it was rare for the triceps to be one of those “stubborn” muscle groups that don’t grow despite your hard work. BUT THEN…I realized that I may have been assuming that he was training triceps THE RIGHT WAY and NOT committing what I …
Quick…I’ve got a one question quiz for you. What do you think the answer to this unfinished statement is? “Increase your Strength in EVERY LIFT by using…” a.) Lifting Strapsb.) Illegal Steroidsc.) Cheating and Momentumd.) A Strong Spotter It’s a tough one huh?
[WARNING: Intense Training Ahead] Not all of my videos come with a warning but as you’ll see when you watch this one….it’s EARNED it! You’re going to see just what kind of intensity you can deliver in just 275 REPS with a pair of DUMBBELLS! And more importantly… What kind of RESULTS!
No matter where you are in the world right now reading this, most likely you’ve been flipping through the channels these past few days and have come across some of the 2012 London Olympics coverage. And if you have…. I’m sure you’ve noticed the upper body mass on the men’s gymnasts! EVERY SINGLE ONE of them have huge arms, insane shoulders, and built chests!