Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
“How much ya bench?” The classic “meathead” question of all time. Well, it seems these days with all the guys that prefer to work out at home instead of a gym, the question should be…. Do you even HAVE a bench? Well, even if that answer is no, it doesn’t mean that you can’t do bench presses and reap the benefits of this chest building classic with ATHLEAN-X!
Last month I was asked to write an article for Men’s Fitness magazine about…How to Make Injury Prone Exercises the Healthy Muscle Builders They Were Meant to Be! This was right up my alley since my very own ATHLEAN-X program was built on not only being THE most effective program at building muscle and burning fat…but doing it SAFELY! First up…the Upright Row
When guys ask me what the quickest way to a six pack is, my answer is always a two part one. FIRST…you obviously need to have your nutrition in check (notice I didn’t say D-I-E-T…read the P.S. below for why!) SECOND…you need to pay heavy attention to the often overlooked Oblique muscles.
Long before becoming “Bane” in this past Summer’s Batman sequel blockbuster, Tom Hardy was busy developing a cult following from a lesser known movie (but WAY better in my opinion)….called “WARRIOR” While his character was definitely a badass, it wasn’t what earned him the buzz. It was his physique… and more specifically his TOWERING TRAPS!
Not since “Angelina Jolie” have two words sent guys into a craze like this method of eating has. But is it justified? What’s crazy is that this nutrition approach is anything BUT new, having been practiced and talked about for over 50 years now. But still…it’s the rage. And because I know how important fat loss is to many of my followers, it’s an issue worth taking an honest look at.