Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
WHAT IS ATHLEAN-X LIVE? Thanks to the magic of live streaming video from YouTube I now have the ability to do impromptu Q&A sessions from my gym to answer your most burning questions about training, nutrition and supplementation. And to test out this brand new feature…I just did one! Don’t worry if you missed it. It’s recorded and up on my channel NOW!
No I haven’t lost my mind! Steady state cardio has not suddenly become my go-to option for fat loss. After all, I’ve gone on record as saying that when it’s prioritized it actually becomes quite the muscle-waster and winds up undoing your hard efforts in the gym.
Let’s face it…no matter how hard you’re training or how dialed in you’ve been on your diet/nutrition, the thought of eating out at a chain restaurant that ISN’T called “Sprouts R Us” can be pretty damn terrifying. When your buddies or family plans a Friday or Saturday night dinner at Outback Steakhouse you’re probably thinking…”There goes my abs!”
As you know by now if you’ve been following along with the videos I put up here at ATHLEAN-X…the eccentric (negative motion or lowering portion) of the exercise is considered the most important part of the lift. So important is it that many say the whole point of the concentric motion (the positive or lifting portion in most cases) is to set yourself up for the eccentric motion!
As you know by now if you’ve been receiving my emails for any length of time, I LOVE putting out my weekly video on YouTube. It gives me a chance to share either a training technique I’ve come across that I feel is working really well, a nutrition tip, a whole workout, whatever I think you’ll benefit from in and out of the gym.