Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
When asked what specific form of exercise is BEST for burning fat, the most common answer, 9 out of 10 people actually, is unquestionably…THE TREADMILL (but they’re wrong). Some like to “run it out” for 30 or 40 minutes while others think the slow, steady burn that you get from a fast walk is the key to faster fat loss. But doesn’t steady state cardio burn the highest percentage of fat?
As a fan of MMA and the UFC, you can bet I’ll be tuning in tonight when the great Anderson Silva takes on Stephan Bonnar! That said…since I know that the closest that many of us will get to the octagon is via our Televisions while sitting on the couch…I wanted to give you a chance to experience the same intensity!! (minus the spinning back fist to the face of course!) Introducing the ATHLEAN-X “UFC KNOCKOUTS” Workout! …
A recent Men’s Health magazine poll shows that 87% of all guys will suffer from a “BAD BACK” at some point in their lives. But it’s worse than that. Because if you throw in bad back development on top of the normal low back pain that they were referring to…that number probably SHOOTS up to almost 100%! Why? Because there are mistakes I think we tend to make when training our backs that hold us …
Last week I showed you that shoulder discomfort doesn’t always have to mean the END of shoulder training for you! This week…I’m going to show you that your EXPLOSIVE Shoulder Training days are also long from over with ATHLEAN-X. One of the best parts about this exercise is that it’s not only biomechanically SAFE when done properly (which is a prerequisite), but it also incorporates much more than just shoulder strength!
STOP THE PRESSES! No…this is not a breaking media announcement, but actually what many people recommend you do when you have shoulder pain (especially during overhead pressing) when you lift. But SHOULD you? The knee jerk reaction to pain of any kind during lifting is to STOP lifting. HOWEVER…I think that could potentially be the absolute WORST thing you could be doing.