Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
There’s no debating the fact that your ability to build muscle is going to be heavily influenced by your nutrition. You truly ARE WHAT YOU EAT as the old saying goes! That said, more than anything the macronutrient most relied on for those of us who lift weights is… you guessed it…PROTEIN. The question is though….HOW MUCH PROTEIN DO YOU REALLY NEED TO BUILD MUSCLE?
I get asked from time to time what ATHLEAN-X really is. How it’s different from other types of training and why it delivers different and faster results than every other 90 day training program. Well, recently I sat down with famous radio DJ and former VH1 host Ian O’Malley as he grilled me about everything A-X.
When it comes to training biceps it seems we have no options other than curls. PREACHER CURLS INCLINE CURLS STRAIGHT BAR CURLS DUMBBELL CURLS etc, etc, etc…….
You’ve probably heard that age-old question… “If a tree falls in a forest and nobody is there to hear it, does it still make a noise?” Well, lifting weights has it’s own equivalent question and that is… “If moving your shoulder away from your body targets your side delts does moving your body away from your shoulder do the same?”
Last week, in my regular YouTube video I decided to do something a little different. I invited YOU to ask a question in the “comments” area below the video and said that whatever the most “thumbed up” comment was…that I would answer it for you this week. Well…ask and you shall receive! As you’ll see, Michail had a VERY COMMON question and one that seems to trip up A LOT of guys on their way to …