Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
“How hard should I be working out?” This is a common question that, unfortunately, doesn’t have a simple answer. You see…the instinct is to say “As hard as you can.” But the reality is that in some cases, it’s not possible or even the right advice (without sacrificing form, overtraining or completely missing the muscle you were supposed to be training in the first place!)
Tell me if you’ve heard these before: 1. Getting hit on the head by a penny dropped from the top of a skyscraper will kill you! 2. Always wear a hat during the Winter…because you lose most heat from your head. 3. Beware of Daddy Long Leg Spiders…they’re the most venomous spiders in the World! Well….none are actually true (despite what friends or mom may have told you!) NOTE: True answers to each are below! But …
I’m “BACK” and ready to bring you a NEW video revealing what I feel is the BEST BACK EXERCISE YOU’RE PROBABLY NOT DOING! Not only is this one that should make it’s way into your training if getting a wider (side to side) and thicker (front to back) back is at the top of your list….
How often should you train your abs? That question gets sent in at least 5 times a day…and for good reason. Because…EVERYONE WANTS ABS (and they want the fastest way to develop them!) Well… My answer is always a 2 part one:
Oh yes…it’s THAT time of the year! The time when resolutions are being made all around the world…many of them involving FINALLY getting in better shape…starting MONDAY! Well, if you’re one of those making a resolution you HAVE to see my #1 FITNESS PREDICTION for 2012 here first!