Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Last week I showed you how to progress ab planks from a basic intro level exercise into a pure BEASTLY core challenge with just a few tweaks. Well…even if you were able to master the “Super Plank” it’s not time to start thinking that you’re at the top of your game yet with no room for improvement.
If you’re going to talk the talk…I think you know how that popular saying ends right? You gotta be willing and able to walk the walk. Well, I’m a firm believer in practicing what I preach. Look, If I’m going to stand up here week in and week out and tell you and my members of ‘TEAM ATHLEAN’ what you need to do to: …get a more ripped, athletic, explosive body …get sub 7% body fat …
C-A-R-B A 4-letter word no doubt…but is it a ‘BAD’ one?? Well, depending on what you read or who you ask you’ll probably hear that carbs are either…A SECRET WEAPON FOR MUSCLE GROWTH! or THE #1 THING PREVENTING YOU FROM SINGLE DIGIT BODY FAT LEVELS!
“Inner Chest, Outer Chest Upper Chest, Lower Chest…” Perhaps no muscle group in the body is broken down, isolated, and obsessed about more than the chest. And even though it sounds like the start of a Dr. Seuss book, it’s actually not completely without merit. Let me explain…you see…when muscles contract they do so following the “ALL OR NONE” principle…which means that it either contracts or it doesn’t, there is no “sorta” here!
I see it all the time… How one slight adjustment in how you perform an exercise can make all the difference in the world towards the results you see! One of the biggest examples?? “THE TRAPS TRAP”