Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Often times the worst situations come when you have just enough information to be dangerous. Unfortunately, muscle magazines and “experts” on forums do this almost daily and it can REALLY set back what you can achieve in your training! Take this age old advice for instance…”If you want to balance out your physique and the tendency to have a slumped posture you’ve got to train your back more!” Sounds logical. Front muscles are tight and …
Don’t have an incline bench? No elaborate home gym? But don’t want to sacrifice your ability to develop an impressive upper chest (you know…the area where it meets your collar bone and forms almost a “shelf” that stands out in almost any shirt!) DON’T WORRY…I’ve got you covered!
Each and every time I work out at the gym I have to shake my head when I see the line of people waiting to use the PEC DECK MACHINE! Yep…people anxious to use the one machine that can etch out their inner pecs and increase it’s overall mass and width due to it’s ability to “put that extra stretch on the chest fibers” like no other option in the gym!
I’ve got a math question for you. Ready? What’s 1+1 equal? Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2. BUT….If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!!
I’ve got a math question for you. Ready? What’s 1+1 equal? Well, the answer depends on what math you’re using to figure out your answer. If you’re using traditional methods you’d probably answer 2. BUT…. If you were using ATHLEAN-XPONENTIAL MATH (yeah..I just made that up!) you’re answer would be more like 10!! Why? It all comes down to something I call MMI (Maximum Muscle InteraXion) and it’s featured in this video I just did.