Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
I admit it. I still make mistakes in my training. In fact, there’s one beginner ab mistake I still catch myself doing. Do you do this too? Beginner Ab Mistake (WE ALL STILL MAKE!) I’d say that of all the mistakes that people make when it comes to ab training… This one ranks as the biggest. Why? Because it explains how two people with the same body fat levels and fairly similar genetic ab structure …
With all the information readily available online these days regarding diets and eating plans… It’s no wonder that some of it is bad. REAL BAD! In fact… Here are 4 of the most popular “diet tips” you should never ever ever listen to! Want to hear one of them right now? OK…here you go. Never eat after 6PM if you want to get ripped! That is soooo wrong. Let me tell you why
With Halloween upon us… You’d think it would be the perfect time to throw some more exercises into my IRON GRAVEYARD! But actually, I’m celebrating by resurrecting the 6 greatest “Old School” exercises ever. See them all in action here And what’s more? You know I wouldn’t just stop at telling you what they are. Nope… I’m also showing you my 6 BEST TIPS for maxing out your performance on each of them! The 6 …
Want to do an ab workout? OK cool… Let’s do mine together! In a continuation of the “behind the scenes” videos I’ve been doing, I figured I’d flip on the camera during my exact ab workout. Did you know… Ab workouts should follow a specific progression of exercises for best results? OR That if your ab workout is good enough it can get the job done in under 7 minutes?!? Try this killer 6 minute …
There’s 2 things people say I never do in my videos… 1. Smile AND 2. Take you “behind the scenes” enough. Doing them both in this one! Check it out here Taking you behind the scenes of my weekend ATHLEAN-X video shoot… And introducing you to a few new “characters” in the process! Go behind the scenes on my video shoot here!