Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Did you know… The most ignored muscle group when it comes to stretching are… YOUR ABS! Well, not just your rectus abdominis (the 6 pack) but the internal and external obliques as well. See how to stretch all three here What makes this worse? The muscles of your core have a tendency to get extremely tight because of how often we sit throughout the day. When they do… Bad things happen. Don’t let your abs …
By now you’ve heard… Shoulder mobility is important. BUT… Don’t forget about how crucial shoulder stability is too. IN FACT… It can make all the difference in how much you can bench press! Address BOTH mobility and stability of your shoulder with this 1 drill… The best part about this drill is that it can be done in just seconds! AND It will help you to determine whether you are lacking stability, mobility or both. …
As someone that has some pretty screwed up knees… I know just how hard sore knees can make any leg workout. BUT There’s no skipping leg days! And I can show you the best leg exercises to make sure you don’t have to! Whether you have: – Torn ACL (repaired or un-repaired) – Meniscus tear – Arthritis – Patellar Tendonitis (PTF Syndrome) OR Just generally sore knees when you train legs This video will be …
Let’s get this out of the way right off the bat. You DON’T need to do tons of ab exercises to make it a workout. Actually… If you choose wisely… You can crush your entire core with just a single exercise! See my complete home abs and obliques workout here (Just a single all-in-one exercise!)
Lat pulldowns are a popular exercise for building the lats. BUT… There is one big limitation with the move that is keeping it from giving you the best lat growth and strength possible. See the limitation and how to fix it here