Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Over the past few months I’ve shared with you some crazy workout “finishers”. BUT THIS ONE… May be the most insane of them all! Biceps Workout “Finisher” (HARDEST 10 REPS EVER) Just 10 stinking measly reps stand between you and the end of your biceps workout. Ummm… Did I mention this was insane?!? Can you complete these 10 reps (find out here)
There’s no doubt that planks should be part of any complete ab workout program. BUT… They have one major limitation. They aren’t very athletic. UNLESS… You do them standing! Check out what I mean here
Admit it. Your biceps are not at the top of your list of muscles you stretch are they? They should be. Here’s why, and here’s how to REALLY stretch them Watch the right way and the wrong way to stretch this muscle group. As you’ll see… Getting this wrong can actually cost you fullness and size in your biceps! Get more out of your biceps training with this stretch!
There is something very unique to shoulder training when compared to almost every other muscle. And guess what? This “lack” is holding you back from some serious shoulder gains. Apply it to your front delts here (Watch them grow!) The best part about this video is… I show you exactly what to do so you can start using this tip the very next time you hit shoulders! Fix your front delts with this one quick …
If you’ve got just 5 minutes to spare… I’ll give your abs a reason to hate me! See what I mean with my… 5 Minute Home Abs Assassination The concept is simple. 5 Minutes. 0 Equipment. In just 10 square feet of space! 1 awesome ab challenge you can do anywhere Try this 5 minute home ab challenge (What’s your score?)