Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
This one just came across my desk and I had to make a video on it. THE ULTIMATE FITNESS TEST Apparently… If you can do even 1 rep of this movement, you’ll live a longer, healthier life. Huh? See the move and test yourself
Be honest. Do you stretch your lats? Even if you said yes, do you know if you’re really stretching them right? Find out in my new quick video here The thing with the lats is that they often suffer from the “out of sight out of mind” phenomenon. You can’t see them easily in the mirror so you forget about them! Here’s a few reasons why you should never do that How to REALLY stretch …
First of all, let me go on record and state that I HATE the phrase… FLAT BELLY! Probably because of the people that seem to have found “1 Simple Trick” to fixing it. Shoot me please. But as you know, it is something that lots of people struggle with so as always I’ll give you the NO B.S. solution here.
Shoulder tightness can pretty much screw up everything! From the amount of weight you can lift on all your upper body exercises… To the likelihood of you hurting your shoulder in your workouts. Your shoulders need mobility! Test yours here (and see how to fix it step by step) The mobility of your shoulder has to do with much more than the muscles surrounding it. The capsule that lies much deeper is often way more …
I just landed a few hours ago here in Houston Texas. Preparing WWE Icon Sting for his first ever WWE Championship match vs. Seth Rollins! AND… As is often the case… I find my workout options limited. Until I break out… My Favorite Workout from ATHLEAN XERO! If you aren’t familiar with XERO… It’s my 100% zero equipment needed workout program. No bands. No bars. No bench. No bull. Absolutely no gym needed! Makes it …