Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Every now and then…I decide to just flip on the camera and take you through my workout! Last night it was back and biceps. Here’s exactly what I did…As is customary with all A-X workouts… I’m mixing old school hard core training with new school sports science! The results? 100% Pure, Ripped Athletic Muscle. Step by step back and biceps workout.
If there’s one exercise that proves to be the most difficult to execute it’s the…FRONT SQUAT. Why? Because joint mobility limitations almost always get in the way! And guess what? It’s not the hips that’s the biggest problem. It’s the wrists! See how to fix that (or work around it) here
Some think it’s impossible to come up with a…BODYWEIGHT SHOULDER WORKOUT that hits all 3 heads of your delts. Well… While traveling a few weeks ago, I came up with one out of necessity! Bodyweight Shoulder Workout – No Equipment Whether it’s by choice or the fact that sometimes we just can’t get access to equipment. If you don’t want to be skipping workouts…You’ve got to have options! Train your shoulders anywhere with this!
Whether you’re a competitive athlete or just a weekend warrior…either you or someone you know has suffered from A TORN ACL! Did you know? There are things you can do to really speed up your recovery. Check them out here Think leg extensions are good? Think again. See my favorite leg exercise for a fast recovery. Good even if you never hurt your ACL.
Regardless of how long you’ve been training…At some point, you’ve hit a plateau! For me… It was my shoulders. UNTIL I made a few key changes! Here is one of them. Now, this particular technique is reserved for the more advanced lifter. But if you’ve got a good handle on your training (literally)…Then this is a “must-try”! Advanced Shoulder Exercise (WITH HUGE BENEFITS!)