Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you watched my video from the other day…You saw me eat 61 grams of protein AT BREAKFAST ALONE! Some said…”But Jeff…your body can only use 30 grams at a time! What a waste!” Not so fast. With the latest in nutrition science to support us…It’s time to dispel the protein absorption myth! Protein Absorption (How Much Per Meal?)
There is no doubt that breakfast is HUGELY important for building muscle. After fasting overnight…Your muscles are primed for some protein! Are you getting yours? See how to get 61 grams in 3 minutes! As with any meal prep tips that I share with you…They have to be simple and something any guy can follow. This couldn’t be easier. My exact breakfast 1-2 combo (61 grams of protein!)
Some people feel that a “home” workout can’t include weights. 100% Bodyweight Only. BUT… Is that enough to build muscle? You bet. IF…You train intensely enough. Let me show you how to amp up your home chest workout here! Pushups are definitely a staple of a no-equipment home chest workout. BUT…I can tell you this. They won’t build much size, unless you do them in a way that FORCES them to! Turn Regular Pushups into Chest Building Beasts!
Did you know…You CAN build muscle with higher reps? Let me show you here! Lifting heavy weights is definitely a great way to stimulate muscle growth. BUT…It’s not the only way! See a “HOCKEY SET” in action here… (and why it’s called that!) Remember…A muscle’s currency is TENSION. The amount of weight you lift can definitely contribute to this.
If you know anything about ATHLEAN-X…You know we thrive on challenges! Here’s one for you that you can try right now. The Impossible Pullup (Can You Do ONE?) I gave it my best shot…And I still came up just a bit short!