Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
For as long as guys have been working out…There have been WORKOUT MYTHS! Sure, broscience may be a new term…But it’s been practiced for hundreds of years! See the Top 10 Workout Myths BUSTED Here!
Who knew that the most powerful ab exercise…Requires that you NOT MOVE your abs?!? See what I mean here You see…One of the MAIN functions of the abs is to PREVENT movement! But how do you create a powerful exercise without movement?!? See the most powerful abs exercise in action!
Let’s get right to it…Is “weighted ab” work a smart thing (or the worst thing!) you could be doing? I answer that question for you here…You’ve likely seen someone doing weighted rope pulldowns…OR Crunches with a plate across their chest. But that doesn’t make it right! Or does it? The verdict on weighted ab exercises here.
Who knew that the key to getting bigger biceps was…Failing! 3 times to be exact. See what I mean (and how to do it) here! This biceps “workout” can literally take you less time than it takes to watch the video! Because…It’s founded on “INTENSITY”! And…Meets the requirements of overload. This Will FRY Your BICEPS …In Just 1 Set! Like everything else we do here at ATHLEAN-X…This puts the science back in strength.
As I mentioned the other day…I’m in one of the most barren locales in Coastal Canada on vacation. No Gyms. No Equipment. No Workout?? No way!! Check out the exact workout I did yesterday The easiest (and worst) excuse someone can use for not working out is…I don’t have equipment or a gym membership. Excuse me for being blunt but, “So f**king what?!?” There’s so much you COULD and SHOULD be doing! My No Equipment (No Excuse) Workout in Action!