Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Unless you grew up admiring Vince Gironda, Frank Zane and Arnold…You likely don’t do the stomach vacuum! BUT…Should you be? The answer is…sort of! See what I mean in this brand new video. The classic stomach vacuum exercise had you focused on creating a hollowed out ribcage. But is that enough, or even right? Stomach Vacuum Alternative (Next Level Abs!)
I’ve been around the lifting and supplement industry for quite a few years…So it takes a LOT to shock me! Guess what? This video shocked the crap out of me! You may have thought you’ve seen it all BUT…You haven’t seen this video yet!
The biggest mistake people make with stretching is…Doing the wrong kind of stretching at the wrong time. BUT…None of that matters if you don’t know HOW to stretch a particular muscle. See the HARDEST muscle to stretch (and how to do it here!) If you’ve ever felt “tight” in your middle or upper back OR You’ve developed “knots” up there that never seem to go away… This stretch is exactly what you need to do!
When it comes to getting truly shredded obliques…It goes without saying that your nutrition must be good enough to see them! BUT…Beyond that. You need to be very specific with how you perform your oblique exercises!! Especially this one…The thing that makes this such an important video to watch is… It covers the single most popular “No Equipment” oblique exercise. That 9 out of 10 people mess up! My BEST TIP for Shredded Obliques Here Start doing this popular exercise …
If you’ve been lifting weights for at least 3 months…And have especially been trying to get a bigger upper body…You NEED to watch this! The quest to build the “show muscles” like the biceps, chest, shoulders and even the abs…Leaves you susceptible to the dreaded “ROUND SHOULDERS”! See why that’s such a bad thing (and how to fix it!)