Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Let’s face it. Some exercises are more forgiving than others if you do them with bad form. Screw up a concentration curl and you’re repercussions are limited. Mess up the DEADLIFT? Ummmm….Much different story. See how to master the setup with one easy to implement tip here… Lots of guys steer clear of this exercise all together…For the simple “intimidation” factor that it can present. BIG MISTAKE! Get it right and start seeing the HUGE benefits of this total body beast!
Last week I shot a video from my basement as I prepared for a 9:30PM workout. It turned out to be pretty motivational to many who saw it. Well…Be prepared to get fired up again! The Top 10 Best Workout Songs Ever! Sure, the spoken word can be incredibly inspiring. But add in some beats…You might feel like you can run through a wall! See My Top 10…And one very embarrassing twist!)
As a physical therapist, you’d think the biggest gripe I have about “warm-ups” is that they are not long enough…NOPE! In fact it’s the opposite. And it’s costing you in your workout! See what I mean here (and exactly what to do). Let’s put it this way. If 20 or even 15 minutes have passed, and you’re still not on your “work sets”…You need to see this quick video! Workout Warmup Mess Up (DON’T DO THIS!)
Let’s keep this one short and sweet. Without fail… At least 5 guys will write in every day asking me the “secret” or “shortcut” for looking the way I do 365 days a year. Well…Here it is. The plain, uncensored, no b.s. “secret.” I think this might shock some people, but most of all be very helpful!
You’ve probably heard the term a million times…Or worse, you’ve actually dealt with one or know someone that has. A HERNIATED DISC. These occur most often in the low back and can absolutely crush your ability to workout! See what one actually looks like …and how to workout to avoid one. Back pain can come in many different forms and range in seriousness. Is it just a muscle spasm? Is it nerve compression? See some early ways to tell and …