Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
When it comes to building muscle, one of the major areas guys have a hard time with is…THE UPPER CHEST. This probably has to do with the fact that the majority of guys rely on the same old exercises to target their chests. Does this routine look familiar to you? – Bench Presses – Incline Bench Presses – Dips – Flys (oh god…NOT flys!) If so, then it’s time you take a step into the future …
Last week I showed you an example of “maximal muscle interaxion” with the quick combination that worked the abs, obliques and biceps at once! Well… This week, I thought let’s focus in SPECIFICALLY on those abs and obliques! And I put together my Ab Training Checklist! Are you REALLY training your abs FULLY?
With the goal for many being to get much more fit in 2013…I figured what better way to kick it off than to focus on TWO OF THE BIGGEST SYMBOLS OF FITNESS! In Just 1 Exercise! I’m talking about BICEPS that pop out of the shirt sleeves and 6 PACK ABS (complete with the elusive V-CUT!) Hit them both with my B.O.A. “Constructor” Combo. Watch this powerful exercise now!
If your week has been anything like mine, then I’m sure you’ve been busy running around to family dinners, celebrations with friends…and…trying to make sure you still have time for your workouts! Far too often, at this time of the year the EXCUSES become way too easy to give into and you just wind up skipping the workout! THAT WOULD BE A MISTAKE
Last week I started a quick video series about the “Most Dangerous” exercises…and whether they could be made safe! I wrote about this for Men’s Fitness magazine’s November issue. First it was the “Upright Row” and now…the WORST Exercise for your back? (Let the debate begin) Now you probably know that as a physical therapist, I preach SAFETY in all of my workouts. After all…get injured training, and you can’t work out at all (and …