Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Without a doubt… One of the most popular requests I get for videos is my opinion on CHEAT MEALS! Well, you asked for it, you got it. However… Be prepared. I’m dishing out a plateful of TRUTH in this one! This is one of those topics that everyone seems to have interest in. Rightfully so. Because nutrition plays such a HUGE part in the results we see from our workouts. The HONEST Truth About Cheat …
I don’t like to admit it… But I do this. Do you?
What’s your body fat? Do you know? You should if you want to be able to chart true progress from your hard work spent in the gym. Here’s a 3 Step Plan for Measuring Yours Don’t worry. It’s not complicated and it doesn’t have to be expensive. I give you a gameplan to figure out this important “gym stat” regardless of what your budget may be. How to Measure Your Body Fat (HOME METHOD!)
By now… You’ve probably realized the value of incorporating bodyweight exercises into your workouts. BUT Are you doing enough EXPLOSIVE bodyweight training?!? See 7 Explosive Bodyweight Exercises You Should be Doing! There is nothing more athletic than being able to COMMAND your own body in space. AND If you want to look like an athlete you’ve got to train like one! 7 Most Explosive Bodyweight Exercises Includes both Beginner and Advanced Versions
It’s not a surprise. Low back pain affects 95% of us at one point in our lives. What is surprising is… The treatment recommendations that focus on the lower back! See what you SHOULD be focusing on here We’re told to: – Stretch your lower back – Strengthen your lower back – Get an “adjustment” – Etc, Etc And despite it all…the pain never goes away for good. And your workouts suffer. Start training WITHOUT …
