Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
September means two things to me…the beginning of the Fall Season here in the northeast US (which I love!) AND…The annual fantasy football draft that I do with my former teammates and friends from the Mets. Anyway, this year’s draft took place in Chicago over the weekend. It immediately brought me back to my days of not only traveling every 10 days or so with the team….But also having to try and get my workouts …
I won’t argue with you…most guys (and even magazines!) focus on the muscles you can readily see in the mirror! And with good reason. You’re forced to see them staring back at you every day so you figure you might as well do something about them! BUT….Nothing says “STRENGTH” more than a thick, wide back…and if you stick to the “out of sight out of mind” mentality you’ll never build yours like you should. So …
Team AthLEAN just got stronger….In a BIG way!! One of the baddest up and coming young MMA stars has just turned to AthLEAN-X to get him ready to dominate the cage! Watch the video to see who and watch the “Ultimate MMA-thlean Workout”!
“How are your shoulders?” That question can mean one of two things. I can be asking about how they FEEL? Whether or not they ache, are sore when you work out, or feel as if they belong on the body of a 90 year old! OR I can be asking you about how developed they are? How they look from all angles (especially the usually neglected rear delts), how much they separate from the biceps …
You guys have asked for more of the fast paced, fat shredding, heart pounding, super intense workouts like the Iron Man Workout so I came up with another. In paying homage to the guys who helped to inspire me to get in shape so many years ago and to do what I do for a living now - I recently headed out to the field with nothing but a pair of sneakers and a kettlebell...
