Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Two Words…MUSCLE BALANCE By far…one of the most important things you can strive for in your workout. If you’re an athlete it’s pretty obvious why it’s important, but did you know that even if you’re not an athlete…but just looking to get in the best shape you can, Muscle Balance is CRUCIAL!!
Yep…it’s that time of the year! With the end of October comes yet another Halloween…and another SAW Movie (I thought Jigsaw died like 3 movies ago!) So, in the spirit of the day I figured I’d come up with a workout for you that is “Scary Effective”! Why Scary? Because like all AthLEAN-X Workouts and especially the 90 day Training System, it’s scary to think what your results could be if you had been training …
I get this question all the time… and I love it because it really makes me think long and hard about the best answer. As you probably know by know I am a HUGE believer in ab training exercises that: – Keep you on your feet and are athletically based – Involve Rotation – Contain Concentric AND Eccentric focus – And that work! Introducing the Double Edge Woodchopper!!
It’s crazy when you think about it, but of all the hard work you put in at the gym (that can be up to 90 minutes a day 7 days a week on that “other” program!)…it can be all UNDONE in just 3 minutes in the morning! Yep…sad but painfully true.
Do you ever find yourself trying to decide whether it’s worth it to hit the gym…if you’re running behind schedule and you’ve only got 20-30 minutes to workout? You know…either throw up your hands and say “I don’t have enough time to get in a good workout, so I’ll just head home” OR…You get creative, utilize what I call “MUSCLE FIRE FUSION” and get an insane workout in in half the time it normally takes …
